When You Feel Like Everyone’s Moving Ahead Without You -by Taha Tariq
You ever scroll through Instagram or Snapchat and suddenly feel like everyone else is speeding through life while you're stuck? People are posting college acceptances, internships, gym transformations, friend hangouts, and smiling selfies - and you're just... there. Same room, same routine, same feeling of “Why am I so behind?”
It hits hard, especially when you feel like you're trying. You're doing your best to stay afloat, pushing through stress, showing up to school or work, maybe even forcing a smile when you don’t feel it. But still, it feels like you’re stuck in the slow lane while everyone else is sprinting.
The truth is, a lot of people feel like that - they just don’t talk about it out loud. And a big part of it is the illusion that social media creates. Everyone’s highlight reel makes it look like they’ve got it all figured out. But you don’t see their breakdowns, their panic at 1 a.m., or the days when they feel just as lost as you. It’s like we’re all playing the same game, but everyone’s too scared to admit they’re struggling too.
There’s also something deeper at play. According to psychologist Dr. Meg Jay, the twenties - and even the late teens - are filled with what she calls “identity capital.” It’s the pressure to constantly build up experiences, achievements, and checkboxes so you don’t “waste time.” But sometimes, that mindset makes you feel like your worth is only tied to your accomplishments. And when you don’t have a shiny update to post, you start to feel invisible (Jay, 2012).
But here’s something worth remembering: growth isn’t always loud. It’s not always something you can post. Sometimes it looks like getting out of bed when you didn’t want to. Like applying to something even if you’re scared. Like choosing to rest instead of forcing productivity. That stuff matters. It counts, even when no one else sees it.
You’re not behind. You’re just on your own timeline. And yeah, maybe it looks different than your friends’ or classmates’, but that doesn’t make it any less valid. Some people find their purpose early. Some find it after failing five times. Some don’t find it - they build it from scratch.
It also helps to zoom out. Think of your life like a book. You wouldn’t want every character to peak in chapter three. There’s more coming - more chances, more changes, more growth. You’re not stuck. You’re just in the middle of figuring it out. That feeling of being behind? It doesn’t mean you’re failing. It just means you’re human.
So take a deep breath. Log off if you need to. And remind yourself: just because someone else’s life looks fast doesn’t mean yours is slow. It just means you’re going at the speed that works for you.
Works Cited
Jay, Meg. The Defining Decade: Why Your Twenties Matter - and How to Make the Most of Them Now. Twelve Books, 2012.
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